A romantic partner may keep your BP down,Here’s How

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New Delhi:Having a romantic partner present,even in your mind,can help you keep blood pressure down in daily stressful situations, say researchers.When faced with a stressful situation, thinking about your romantic partner may help keep blood pressure under control just as effectively as actually having your significant other in the room with you, according to a study by University of Arizona psychologists.In the study, published in the journal Psychophysiology, 102 participants were asked to complete a stressful task — submerging one foot into three inches of cold water ranging from 3.3 to 4.4 degrees Celsius.

Researchers from the University of Arizona (UA) in the US measured participants’ blood pressure, heart rate and heart rate variability before, during and after the task.The participants, all of whom were in committed romantic relationships, were randomly assigned to one of three conditions when completing the task.

They either had their significant other sitting quietly in the room with them during the task, they were instructed to think about their romantic partner as a source of support during the task, or they were instructed to think about their day during the task.Those who had their partner physically present in the room or who thought about their partner had a lower blood pressure response to the stress of the cold water than the participants in the control group, who were instructed to think about their day.

Heart rate and heart rate variability did not vary between the three groups, researchers said.The impact on blood pressure reactivity was even as powerful whether or not the partner was physically present or simply conjured mentally. “The findings could facilitate justify, in part, why high-quality romantic relationships are systematically related to positive health outcomes within the scientific literature,” same Bourassa. If replicated, the findings may have implications for those facing everyday stressful situations, the researchers further added.

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