Rajouri observes 4th International Yoga Day

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Rajouri:- Like other parts of the country the 4th International Yoga Day was observed at Rajouri with this year theme “Yoga for Peace” to raise awareness of the many benefits of practicing yoga, a physical, mental and spiritual practice.

Main programme was organised at Dak Bungalow Rajouri in the morning hours where senior district officers, members from civil society and press club, locals and others participated and performed yoga.

The ADDC Rajouri A S Chib who was the chief guest on the occasion interacted with the participants and highlighted the innumerable health benefits of performing yoga regularly.

Referring to famous quote, “A healthy mind resides in a health body”, the ADDC said the yoga, if performed regularly, not only improves health in thousand different ways but unfolds one’s mental capacities.

Yoga gurus helped the participants to perform various asana and pranayams for at least two hours.

Among others ADMO Dr Haider Shah, DYSO Swaran Singh, MO Dr Tahir Choudhary participated and performed yoga during the programme.

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